LINGA MUDRA

Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. Do as needed or three times a day for 15 minutes. This finger position increases the powers of resistance against coughs, colds, and chest…

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15 Yoga Styles

Anusara
Anusara is often described as Iyengar (a purist form of yoga) with a sense of humor. Created by the aptly named John Friend, Anusara is meant to be heartfelt and accepting. Instead of trying to fit everyone into standard cookie-cutter positions, students are guided to express themselves…