Meditaion, Yoga, Tantra, Travel
Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. Do as needed or three times a day for 15 minutes. This finger position increases the powers of resistance against coughs, colds, and chest…
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Ong Namo Guru Dev Namo
I bow to the vibration of the infinite, I bow to the teacher with all
Naam niranja neer naraa-in, Rasnaa simrat paap bilaa-in
Naaraa-in sabh maahi nivaas, Naaraa-in ghat ghat pargaas
Naaraa-in kahtay narak na jaahi, Naaraa-in sayv sagal fal paahi
Naaraa-in man…
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Listen to this Mantra and feel the peace flow with in you Namaste
With each hand: Place the tips of the thumb, ring finger, and little finger together. The other fingers remain extended.As needed, use for 5 to 30 minutes. Or, as a course of
treatment, do three times a day for 15 minutes. The Pran Mudra activates the root chakra (see Appendix D), in which the…
Ace of Cups
Upright:Love, compassion, creativity, overwhelming emotionReversed: Blocked or repressed emotions
Two of Cups
Upright:Unified love, partnership, attraction, relationshipsReversed: Break-up, imbalance in a relationship, lack of harmony
Three of Cups
Upright:Celebration,…
Fool
Upright: Beginnings, innocence, spontaneity, a free spiritReversed: Naivety, foolishness, recklessness, risk-taking
Magician
Upright: Power, skill, concentration, action, resourcefulnessReversed: Manipulation, poor planning, latent talents
High Priestess
Upright: Intuition, Higher…
Anusara
Anusara is often described as Iyengar (a purist form of yoga) with a sense of humor. Created by the aptly named John Friend, Anusara is meant to be heartfelt and accepting. Instead of trying to fit everyone into standard cookie-cutter positions, students are guided to express themselves…
traveling Karma Yogi 