SUCHI MUDRA

First clench both fists and hold them in front of your chest (basic position). While inhaling, stretch the right arm to the right and point the index finger upward. At the same time, stretch your left arm to the left. Hold this tension for 6 breaths and then return to the basic position. Repeat s…

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GARUDA MUDRA

Clasp your thumbs and place your hands, right hand on top of the left hand, on your lower abdomen. Remain in this posi-tion for about 10 breaths and then slide your hands up to your navel. Stay there for another 10 breaths. Then place your hands on the pit of your stomach and remain again for abo…