Sivananda TTC, Val Morin

OK … so much has Happen since my last update… I completed my TTC Certification.
5 month living  in an Ashram &  it was one of the most enriching experience in my life and surely to be repeated. But that is a hole subject on its own and you can read all about it in the Ashram Life … –


13 Headstand Benefits Turn Yoga Controversy Upside Down

Some see the yoga headstand as beautiful ― others see it as a disaster waiting to happen. Where do you stand in the controversy? Better yet, have you tried putting the headstand in your own practice?
The famous yoga headstand has attracted all kinds of controversy from the yoga and medical w… –