Inner Battle & desire

Now that i have made the decision to change my life i feel much more comfortable with my self but i do feel a struggle . I have widen my horizon. open my self to new teaching, see past desire and greed, but at time i catch my self falling in old pattern, letting my inner self strive for material…

BACK MUDRA

Right hand: The thumb, middle finger, and little finger are touch-ing; the index finger and ring finger are extended. Left hand: Place your thumb joint on the nail of the index finger. Do four times a day for 4 minutes or, against acute complaints, until it has an effect. This mudra is primarily…