MATANGI MUDRA

(Matangi—god of inner harmony and royal rulership) Fold your hands in front of your solar plexus (stomach area), point both middle fingers and place against each other.
Direct your attention to the breath in the solar plexus or stomach area. Do as needed, or three times a day for 4 minutes.This m…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s