Meditation to purify the subconscious

POSTURE: Sit in easy pose
EYE FOCUS: The eyes are closed focus at the tip of the nose
MUDRA: Using your intuition, choose a mudra for the left hand and place it at the knee. Place the right hand over the heart on the upper left chest.
MANTRA: Chant the mantra. Chant with the tongue, not the…

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