Standing Back Arch – Urdhva Hastasana

Technique & Practice:

Begin in Mountain Pose.  Set your foundation, Stand tall Bread in, let energy flow true your body
Inhale, bring your arms up overhead, shoulder width apart, palms facing, fingers spread wide.
Exhale and gently curl your spine backwards, to create the standing back …

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s