Place the tip of your thumb and little finger together; extend the other fingers in a relaxed way. Do this with each hand. Do as needed, or practice three times a day for 15 min-
utes as a course of treatment. More than half our body weight consists of fluids. The Bhudi Mudra helps restore or…


2 thoughts on “BHUDI MUDRA

  1. Question on these Mundra practices- what if one cannot do them proficiently? I am having a hard time with the Bhundi Mundra. I can’t completely extend my ring finger away and/or out straight from my pinky finger. The hand shakes and it is difficult to hold this position. What do you suggest?


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